Healthful Walnut Bran Muffins

Ingredients

3/4 cups whole wheat flour1/2 cup wheat bran

1/4 cup brown sugar

1/2 tsp baking soda

1/2 tsp baking powder

1 Tbs milled flax seed

1/4 cup applesauce

1 egg

1 large banana, sliced

1/2 cup milk

1/2 cup honey

zest of one orange

1 tsp vanilla

3/4 cup raisins

1/2 cup walnuts, chopped

Procedure

Preheat oven to 400 degrees F. In a medium bowl whisk egg. Add milk, applesauce, orange zest, vanilla. Stir well. Mix in dry ingredients. Add raisins, w

alnuts, honey, and banana. Mix lightly until just uniformly combined. Bake in greased muffin tin for 15-20 min.

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Recipe from here.